Immune Boosting Elderberry Sparkler
With so much uncertainty in the world right now, staying healthy is on everyone’s mind. As parents our first priority is keeping ourselves and our families safe, by practicing good hygiene and following the new trend of social distancing. Boosting our immune system is just as important by consuming foods that nourish our bodies. One of our favorite ways to do this is with elderberry. Elderberry fruit is packed with vitamins, antioxidants and is thought to provide prevention for colds and flu, respiratory symptoms. There are a variety of ways to consume elderberry and today’s delicious sparkler is at the top of the list!
IMMUNE BOOSTING ELDERBERY SPARKLER
A mix of elderberry syrup, ginger, freshly squeezed lemon juice and sparkling water make up this refreshing and health boosting beverage. Add in a shot of vodka or tequila for a cocktail option for those 21 and older.
Packed with good for you ingredients, this healthy elderberry drink is as refreshing as it is delicious. In addition to the elderberry syrup, you’ll enjoy the benefits of ginger and fresh squeezed lemon. The combination is a trio with medicinal properties and a great way to improve immunity in order to ward off illness, coronavirus, included.
This slightly sweet, tart, and sparkling elderberry beverage, is topped with fresh blueberries for garnish!
MORE ABOUT ELDERBERRY FRUIT & HEALTH BENEFITS
Elderberry fruit comes from the Sambucus tree, produced in different forms for consumption. From lozenges and homemade syrups to gummies and extracts, it’s also rich in vitamins and minerals, such as vitamin A, C, potassium, folate and iron.
ELDERBERRY SYRUP
Elderberry syrup can be made from scratch or store bought. It is fairly expensive in the grocery store, so it’s worth making at home, if possible! While I do not currently own any Elderberry bushes, my plan is to grow them soon. When I do, I’ll share the recipe for homemade elderberry syrup here on the blog.
ELDERBERRY TASTE
Elderberry syrup is sweet, with fruity tart undertones. It has a similar flavor to grape juice, but with more health benefits. Because elderberry syrup is so sweet, incorporating it into a beverage is a good way to enjoy! Just be sure to follow the recommended guidelines for servings. Children should only consume 1 teaspoon, while adults, can consume up to 2. Please also consult a health physician for more information as I am no doctor and can only share my personal experience with the fruit.
My daughter’s and I each enjoyed an elderberry sparkler (mocktail) yesterday and will be adding that to our weekly immune boosting plan, while at home in isolation. While I did not get the chance to try this beverage with alcohol, I assume it would make an excellent cocktail option, especially considering the current circumstances.
Cheers!
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Immune Boosting Elderberry Sparkler
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Beverages
- Method: Healthy
- Cuisine: Cocktails
Description
A mix of elderberry syrup, ginger, freshly squeezed lemon juice and sparkling water make up this refreshing and health boosting beverage. Add in a shot of vodka or tequila for a cocktail option for those 21 and older.
Ingredients
For the Elderberry Sparkler:
2 TSP Elderberry Syrup (for adults) 1 TSP (for children) Store bought.
2 TSP fresh lemon juice
1/4 TSP grated ginger.
Sparkling or tonic water.
Frozen or fresh blueberries for garnish.
Instructions
For the Elderberry Sparkler:
Pour elderberry syrup, lemon juice and ginger into the bottom of a tall glass.
Mix until combined.
Fill glass with crushed ice.
Top with sparkling/tonic water.
Garnish with blueberries.
Enjoy!
Notes
If adding alcohol, pour in 1 shot of vodka, or liquor of choice. Top with sparkling/tonic water.
Cheers!
A note to share.
There are many of us that are dealing with unexpected challenges related to this coronavirus. Please know that we are in this together! There’s no true protocol to follow. We’ve all been forced into this situation blindly, so lead with grace and patience and understand that if we can all work together, that we will get through this. Check in on your loved ones, do your part to stay healthy and prevent the spread. Enjoy the blessing of extra family time and the beautiful gifts that we can often take for granted in day to day life. This is a time for us to reflect, while also staying aware, strong and united.
Please take care of your health and if you enjoyed today’s recipe I would love to hear about it below!
Here’s to Spring and brighter days ahead!
This post titled Immune Boosting Elderberry Sparkler was seen first on Posh Little Designs. All Rights Reserved. 2020.
